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WOMEN’S HEALTH & NUTRITION/ MENOPAUSE
MANAGEMENT & MODERN DAY MEDICINE
While the average age for Menopause is 51, it can occur as early as the 30s or as late as the 60s.
Vaginal Health
Vaginal atrophy and infections are more common during menopause, potentially causing discomfort and increased risk of UTIs.
Menopause and Relationships
Open communication with partners about changing physical and emotional needs can strengthen relationships during menopause.
Exercising
Weight-bearing exercises can help prevent osteoporosis, a common issue for postmenopausal women.
The Latest
Latest Posts
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Menopause Consultation Preparation: Effective Conversations with Your Doctor
Menopause consultation preparation for meaningful discussions with your healthcare provider, including key symptoms to track and questions to ask.
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Racial and Ethnic Differences in Menopause: Understanding Unique Experiences
Menopause is a universal experience, yet it doesn’t affect all women in the same way. Different racial and ethnic groups encounter unique challenges and health risks during this transitional phase. In…
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Why Menopausal Women Need Creatine: The Supplement Nobody Told You About
Look, I wish someone had pulled me aside five years ago and told me about creatine. When I hit menopause at 54, I thought the muscle loss and brain fog were…
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The 3 Stages of Menopause: A Complete Guide for Women’s Health
Menopause isn’t a single moment—it’s a journey through three stages that impact the body, mind, and emotions. By understanding the 3 stages of menopause, women can embrace this life transition with…
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Living a Full Life During Perimenopause and Menopause: Benefits and Cautions
Living a full life during perimenopause and menopause is about more than just managing symptoms—it’s about embracing a stage of life filled with freedom, wisdom, and new opportunities. While hormonal changes…