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WOMEN’S HEALTH & NUTRITION/ MENOPAUSE
MANAGEMENT & MODERN DAY MEDICINE
While the average age for Menopause is 51, it can occur as early as the 30s or as late as the 60s.
Vaginal Health
Vaginal atrophy and infections are more common during menopause, potentially causing discomfort and increased risk of UTIs.
Menopause and Relationships
Open communication with partners about changing physical and emotional needs can strengthen relationships during menopause.
Exercising
Weight-bearing exercises can help prevent osteoporosis, a common issue for postmenopausal women.
The Latest
Latest Posts
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The Effects of Menopause on Your Emotions: What’s Really Happening
If you’ve ever wondered why your emotions feel like they’re on a rollercoaster you didn’t buy a ticket for, you’re not imagining it. Menopause has a very real effect on your…
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Not All Collagen is Created Equal When It Comes to Menopause
Not All Collagen is Created Equal When It Comes to Menopause
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Removing the Black Box Warnings from Hormone Therapy for Menopause Symptoms
For years, the bold black box warning on hormone therapies scared countless women away from relief during menopause. But that’s finally changing. The FDA has announced it will remove those warnings…
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“10 Menopause Symptoms Nobody Warned Me About”
When I first started experiencing perimenopause in my early forties, I thought I had it all figured out—hot flashes, night sweats, maybe some mood swings. But nobody prepared me for the…
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Managing Vaginal Dryness & Discomfort During Intimacy
Many women experience changes in vaginal health over time, particularly during and after menopause. These changes can affect intimacy and overall quality of life, but understanding the causes and available treatments…
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Using Topical Estrogen Other Places Than Down There!
Alright, let’s get real for a second—when most people hear “topical estrogen,” they immediately think of its use down there. And sure, that’s a big part of the story, but what…
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Understanding Menopause Treatment Options
understanding different menopause treatments, written from a first-person perspective.
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Understanding Brain Fog in Menopause: Memory and Forgetfulness
Brain Fog in Menopause: Why Do I Forget New Things but Remember the Old Ones? Let me tell you—when menopause hit, I felt like my brain had switched to a totally…
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Strange Body Smells: How Hormones & Sweat Impact Odor
Body odor Okay, let’s talk about something we’ve all dealt with but don’t always like to admit—body odor. It’s one of those awkward things that can sneak up on you, especially…