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Latest Posts
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Understanding Brain Fog in Menopause: Memory and Forgetfulness
Brain Fog in Menopause: Why Do I Forget New Things but Remember the Old Ones? Let me tell…
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Strange Body Smells: How Hormones & Sweat Impact Odor
Body odor Okay, let’s talk about something we’ve all dealt with but don’t always like to admit—body odor.…
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Menopause Consultation Preparation: Effective Conversations with Your Doctor
Menopause consultation preparation for meaningful discussions with your healthcare provider, including key symptoms to track and questions to…
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Racial and Ethnic Differences in Menopause: Understanding Unique Experiences
Menopause is a universal experience, yet it doesn’t affect all women in the same way. Different racial and…
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Why Menopausal Women Need Creatine: The Supplement Nobody Told You About
Look, I wish someone had pulled me aside five years ago and told me about creatine. When I…
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The 3 Stages of Menopause: A Complete Guide for Women’s Health
Menopause isn’t a single moment—it’s a journey through three stages that impact the body, mind, and emotions. By…
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Living a Full Life During Perimenopause and Menopause: Benefits and Cautions
Living a full life during perimenopause and menopause is about more than just managing symptoms—it’s about embracing a…
Angelia Leggett
“I am a healthy woman currently experiencing menopause and navigating ways to support and heal my body.”
“I am Of Good Health.”
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